- E-Learning Solutions
- Training Solutions
- Consultancy Services
- Coaching Services
- Other Services
- Our Partners
- What Is a Learning Institute?
- Our Affiliate Programme
“There is nothing impossible in all the world except that the heart of man is wanting in resolution”
The Peak Performance Institute is a member of The INSTITUTE GROUP...click the links below for details of our the other group companies
The "Positive Health" E-Learning Suite
The "Positive Health" E-Learning suite comprises three programmes which can be undertaken entirely independently or as a complete series.
Programmes 1 & 2, "Physical well Being" and "Managing Stress" are more practical, offering many exercise, lifestyle alterations and stress management tools for your use as required.
Programme 3 is more discussion and education based. Giving insightful background knowledge on pain and how to overcome it.
Together they form a complete programme that is well balanced between theory and practice. Helping you fully grasp the "Biopsychosocial model" of health and wellbeing.
To download a PDF overview of the complete Positive Health suite click the link below.
Poitive Health Suite OverviewHow do I subscribe for the complete "Positive Health" suite?
The complete "Positive Health" suite is available for $150.
To register for this programme suite simply click the "SUBSCRIBE NOW" button.
The "Physical Well Being" E-Learning Programme
This is a five part practical course suitable for everyone, particularly those of you who are office based workers, wishing to improve your fitness and are not sure where to start. The material allows you to test your own strengths and flexibilities, thereby forming an action plan for improving and maintaining your physical health and wellbeing. This has positive repercussions for your health, mood and productivity, both inside and outside of work.
Programme Contents
1. Listening to your body: How our nervous system communicates to us, and how to respond appropriately.
2. Four keys to a healthy spine: Self assessments and guidance for improving the health of our spine
3. Body awareness: A focus on this key aspect of physical wellbeing. Important for avoiding and managing postural pain.
4. Healthy in the office: The principles of physical wellbeing applied directly to the office environment
5. Sleeping: The key practical points to be considered for sleeping well.
How do I subscribe for just this "Physical Well Being" programme?
The "Physical Well Being" programme is available for $45. To register simply click the "SUBSCRIBE NOW" button.
The "Managing Stress" E-Learning Programme
This is a five part practical course suitable for all who are prone to feeling overstressed. The material provides insights and practical guides to help you recognise how stress affects you. This valuable guide, full of practical tips, empowers you to feel more in control, more energetic, and less "weighed down" by stress.
Contents
1. The stress balance: What characterises unhealthy levels of stress and what simple tactics help to manage this.
2. Overcoming fear: How does fear influence us, and what we can do to recognise and overcome its effect?
3. Stress management activities: More advance strategies and pursuits that help keep the lid on stress.
4. Tai Chi for beginners: An introduction to this way of promoting greater relaxation and body awareness.
5. Massage for beginners: A do it yourself guide to be practised in pairs and used as a relaxation and pain relieving tool.
How do I subscribe for just this "Stress Management" programme?
The "Stress Management" programme is available for $45. To subscribe simply click the "SUBSCRIBE NOW" button.
The "Understanding & Overcoming Pain" E-Learning Programme
This is a nine part discussion based course suitable for those who experience persistent pain and are finding overcoming it a challenge. This course outlines the extensive recent studies of pain, providing important insights and a practical framework for what we must confront to create our own paths for recovery.
Contents
1. What is pain? : The myths, truths and characteristics of this largely misunderstood perception.
2. Types of pain: The different forms of pain that we commonly feel and the features of these are discussed.
3. Sensitivity: This concept is the key to understanding individual differences in pain perception and why some pains become persistent.
4. Persistent pain: How it happens, why it happens, what it’s like to live with, and what needs to be faced to overcome it.
5. Overcoming fear of pain: Confronting the driving force of persistent pain – fear of pain and aggravation.
6. Goal setting: Focused goal setting is a key to overcoming pain. These goals need to be structured to set us up for success.
7. Adopting positive expectation: To succeed in overcoming persistent pain we need to gain positive self belief.
8. Seeking advice: When we seek guidance or more information it is important to recognise good advice worth utilising.
9. Avoiding medicalisation: Background knowledge, good advice and self assurance prevents us from being one of the “worried well”.
How do I subscribe for just this "Understanding & Overcoming Pain" programme?
The "Understanding & Overcoming Pain" programme is available for $75. To subscribe simply click the "SUBSCRIBE NOW" button.
News
NEW PROGRAMME LAUNCH...
Our new continuous personal development programme for women is launched...
The PPI Blog is now live...
Click the button above to view the PPI blog...
PPI Podcasts Launched...
New...Downloadable "Lesson Review" Podcasts for our E-Learning programmes...